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Elevation change 7349 feet, 18.4 miles

Last of four orientation hikes covering the 2020 Challenge course, 10.3 miles, climbing 1923 ft, descending 1571 ft

First of eight extended training hikes on the Rachel Carson Trail, 7.9 miles

First of four training hikes on the Rachel Carson Trail to help prepare for the Challenge, 8.3 miles.

An 18-mile endurance hike from the Rachel Carson Homestead

A 7-mile endurance hike from Tarentum

North Park Harmar to Emmerling Park, climbing 1580 ft, descending 1932 ft

Second of four orientation hikes covering the 2019 Challenge course, 8.6 miles, climbing 1777 ft, descending 1840 ft

Fourth of four training hikes on the Rachel Carson Trail to help prepare for the Challenge. Difficulty 5, 7 miles.

A 19-mile endurance hike to the Rachel Carson Homestead