Written by: Leslie Bonci,M.P.H.,R.D. E-mail: nutritia@aol.com
Nutrition for Performance
Various information collected over the years; this is what I believe works...
Nutrition and Hydration Preparation and Implementation for the Rachel Carson 34 mile hike
Products available on the market and useable to the marathon runner as well as the long distance hiker, backpacker or biker.